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Reps in the gym can make you healthy, but so can good food and champagne, according to Diddy's ex, Kim Porter, who says he's the picture of health. Diddy suffered some dad bod shaming when pics of him on a yacht surfaced last week, but his ex is flipping a switch saying the haters got the images all twisted -- they just don't recognize the good life when they see it. Kim, who has 3 kids with Diddy, also says this particular dad's outgrown the need for a 6-pack to impress chicks. He's got $820 mil, after all.
Selena Gomez's Instagram account just got hacked ... and whoever's behind it immediately posted nude photos of her ex, Justin Bieber. A post from Selena's official IG account went up Monday showing 3 paparazzi pics of Bieber flashing his penis ... with a caption that read "LOOK AT THIS N***A LIL SHRIMPY." The alleged hackers included their IG handles and claimed they "run da scene."
Thought the beef between Katt Williams and Faizon Love was over? Think again. Quick history lesson ... back in October 2012, Faizon accused Katt of pulling a gun on him during a heated argument in Hollywood. Faizon said he feared for his life ... while Katt never denied the incident, only calling Faizon a snitch for talking about it. Last night outside LAX, we asked Katt a simple question ... which had nothing to do with Faizon ... but he managed to turn it into a diss. Just keep it to jokes this time, not guns.
Charlamagne Tha God is not one to mince words ... he's rooting for Cardi B to topple Taylor Swift on the Billboard Hot 100, but he's also throwing major shade on Taylor Swift. We got the host of The Breakfast Club Saturday at LAX, and he seems to think Taylor may be in the danger zone 'cause she's stopped taking chances. He slams her with words like cliche, robotic and poppy. That said ... he knows that's exactly what lots of Taylor fans want.
Taylor Swift is in a one-way feud with Kim Kardashian and Kanye West. Taylor has put Kim and Kanye in her crosshairs in her new single, "Look What You Made Me Do," comparing them in the music video to Brutus who backstabbed Julius Caesar. Our Kim and Kanye sources say their well-publicized feud -- triggered by Kanye's song "Famous" in which he referenced Taylor with the lyric, "I made that bitch famous" -- is old and buried. As for Kanye, our sources say there are certain feuds he deeply cares about ... like the one in which he's embroiled with Jay-Z and Tidal. As one well-connected source put it, "They're like brothers who fight but feel bad about it and always end up coming together." Taylor, on the other hand, isn't even on his radar.
Diddy's twin daughters were surrounded by drugs and even covered in a mysterious white powder ... this according to a new lawsuit filed against the baby mama Nanny Dawn Drago says she worked for Diddy's ex, Kim Porter, from 2011 to 2012. Drago claims in the lawsuit -- obtained by TMZ -- Porter chain-smoked pot in the house while the young girls were home. But Drago claims marijuana was not Kim's only drug of choice. She alleges she found cocaine as well, and on one occasion she says she was driving the kids to school and noticed they were covered "in a white powdery substance." Drago claims the kids had gotten into "a bag containing the powder, along with clear capsules, filled with another powdery substance in a bag in the back seat." Drago says she confronted Porter, who said the bag contained "medicine."
This is a cool shot ... Kareem Abdul-Jabbar personally greeting LeBron James as he jogged through the tunnel after Thursday night's playoff blowout ... and LeBron was all smiles. KAJ was on hand at Quicken Loans Arena as the Cavs stomped all over the Raptors to take Game 2 over the Eastern Conference Finals. He's clearly a fan of the team. It's even more interesting considering the Cavs have won 10 straight playoff games -- 1 game shy of passing Kareem's '88-'89 Lakers, which won 11. Bottom line -- ya gotta watch this clip, it's a pretty special moment between two NBA legends.

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Diddy's twin daughters were surrounded by drugs and even covered in a mysterious white powder ... this according to a new lawsuit filed against the baby mama Nanny Dawn Drago says she worked for Diddy's ex, Kim Porter, from 2011 to 2012. Drago claims in the lawsuit -- obtained by TMZ -- Porter chain-smoked pot in the house while the young girls were home. But Drago claims marijuana was not Kim's only drug of choice. She alleges she found cocaine as well, and on one occasion she says she was driving the kids to school and noticed they were covered "in a white powdery substance." Drago claims the kids had gotten into "a bag containing the powder, along with clear capsules, filled with another powdery substance in a bag in the back seat." Drago says she confronted Porter, who said the bag contained "medicine."
The war between Ray J and Princess Love over their little pooch, Boogati, just escalated ... now Princess' arch enemy wants in on the dog fight -- and says it could get violent. We saw "Love & Hip Hop Hollywood" star Teairra Mari -- СЏв•—в”ђwith co-star Nikki Mudarris -- coming out of Mr. Chow Tuesday and asked about the nasty breakup between Ray J and Princess ... and their fight over their pet Maltese. There's already bad blood between Teairra and Princess -- after their epic battle over Ray J on the TV show. Teairra made it clear... she'll get physical if that's what it takes.
Bad news for Kareem Abdul-Jabbar ... the NBA legend has been ordered to pay more than $900k to a famous auction house for backing out of a deal to sell a bunch of his memorabilia ... Kareem had been at war with Julien's Auctions for years -- after a 2012 deal to sell 400 items went south. Kareem went to the auction house in 2014 and physically removed some of the items. Julien's sued Kareem -- claiming they also made a $300k donation to his foundation as part of the deal to sell the items -- but he refused to refund the money when he backed out of the sale.
Kevin Hart's wife, Eniko, took her Dobie to the animal hospital Sunday night in L.A., in the wake of the sexually explicit video showing her husband in a provocative situation. Eniko hasn't been seen since Kevin posted a video apologizing to his pregnant wife and kids for getting himself in such a "situation." She's wearing her wedding ring ... in fact, in the photo she may be making a point of it. TMZ broke the story, Kevin says someone has tried extorting him for 7 figures over the video, which shows Kevin cozying up to a woman. The tape also shows a naked man in a bedroom who definitely looks like him.

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Домашние упражнения для похудения живота, боков, бедер с фото.
Как убрать живот и жировые складки по бокам? Быстрый и эффективный способ подтянуть талию и бока существует. Комплекс несложных упражнений для похудения можно выполнять дома.
При борьбе с избыточным весом можно заметить, что жир с живота, бедер и боков уходит в последнюю очередь.
Лишние сантиметры на животе, бедрах, боках. Диета и домашние упражнения.
Специальная диета и комплекс домашних упражнений дают хороший результат. Следуя нижеприведенным советам с фото, можно подобрать эффективный и простой метод.
Все зависит от первоначального количества жировых запасов, вашей решимости и настойчивости.
Важно. Перед выбором специальных домашних упражнений для похудения живота, ног, боков, необходимо понимать – Любая грамотная диета и активные физические нагрузки не могут быть направлены исключительно на область живота, боков или бедер.
Обязательно задействуются другие части тела. Домашние упражнения следует выполнять регулярно! Используется подходящий режим питания!
Как похудеть и убрать жир с живота, ног, бедер, боков.
Миф о сжигании жира на животе.
Мнение, что физические упражнения для укрепления пресса легко и быстро избавляют от жира на животе, боках, ногах и бедрах – миф.
Вам удастся укрепить мышцы, но жир никуда не денется. Похудения достичь не удастся. Зато выпуклость живота еще больше увеличится!
Рост мышечной массы прибавит визуальный объем к уже имеющейся жировой прослойке.
Специальные упражнения для живота и боков помогут убрать около 20% лишней массы при интенсивных занятиях (за счет сжигания калорий).
Кардинально похудеть поможет только оптимально подобранный домашний комплекс упражнений плюс строгая диета.
Миф о гантелях.
Если вы собираетесь с помощью наклонов и гантелей уменьшить талию, разочаруем вас. Это способ наращивания мышечной массы, а не потери веса.
Результат – Талия, значительно прибавит в объеме! Потому наклоны и другие упражнения следует выполнять без утяжеляющих предметов.
Похудение в области живота и боков дома. Важные рекомендации.
Как питаться, если стоит цель – похудение боков, живота и талии?
Приступая к похудению, начните обязательно с кардинального изменения рациона питания. Помните – успешная коррекция фигуры невозможна без выполнения этого важного условия.
Правила питания для эффективного похудения:
Снижение употребления или полное исключение на длительный период времени из ежедневной диеты быстрых углеводов (сахаросодержащих продуктов и хлебобулочных изделий). Приготовление блюд без соли (или с малым ее количеством) из-за способности хлорид натрия удерживать жидкость, что приводит к отечности. Дробное питание малыми порциями (до двухсот грамм, по пять-шесть раз в день). Ежедневное употребление около двух литров чистой не кипяченой воды, способствующий улучшению обмена веществ. Это важный фактор для похудения. Замена всей жирной пищи на максимально обезжиренные продукты. Готовьте нежирные сорта рыбы, птицы, говядины, телятины. Отдавайте предпочтение мясу кролика. Правильный выбор способа приготовления пищи – варка, тушение, использование пароварки, электропечи.
Обязательные правила упражнений.
Выполнять после сна на голодный желудок. В крайнем случае – через несколько часов после завтрака. Это самое благоприятное время для интенсивного сжигания жира (организм находится без энергетического питания длительное время). Отказаться от использования различных спортивных снарядов-утяжелителей.
Нагрузки на живот и бока должны осуществляться только за счет активных и медленных движений тела. Наращивание мышц в этих зонах приводит к зрительному увеличению объема.
Для достижения удовлетворительных результатов строго придерживаться регулярного тренировочного режима. Длительные перерывы сведут все усилия к нулю. При необходимости интенсивность занятий разрешено снизить или наоборот – увеличить. Тренировки должны приводить к чувству легкой усталости. В комплекс специальных домашних упражнений должны входить посильные нагрузки на сердечно-сосудистую систему. Их грамотное сочетание дает самый оптимальный эффект для похудения и здоровья в целом. Хороших показателей можно также добиться от чередования различных нагрузок и систематического изменения амплитуды выполнения. Достаточное количество тренировок – от трех до пяти занятий в неделю. Должно использоваться не менее четырех различных упражнений за одно занятие. Они выполняются по очереди по собственному усмотрению. Весь комплекс повторяется три раза (с небольшими перерывами). Количество движений в конкретном упражнении – от 25-и до 30-ти.
Самый эффективный комплекс упражнений для живота, талии и бедер.
Для тех, кто решил серьезно заняться фигурой, предлагаем ознакомиться с несколькими вариантами домашних тренировок для пресса, устранения жира с боков, ног, бедер. Оптимальное решение – чередование или совмещение различных нагрузочных домашних комплексов.
Утренняя специальная зарядка для уменьшения жира с живота и боков.
Выполнение домашних упражнений сразу после сна дает больший эффект, чем днем или вечером. Не следует пропускать ни один день!
Комплекс простых упражнений для устранения жира.
Лечь на ровную поверхность, согнуть ноги (раздвинуты до ширины плеч). Руки за голову. Голова прямо, смотреть в потолок. При вдохе приподниматься от пола, на выдохе опускаться к базовой позиции на пол.
Примечание. Не используйте для подъема руки. Они не должны поддерживать также и шею. Вся нагрузка ложится только на мышечную массу пресса! Достаточный комплекс – три подхода по десять-двадцать подъемов.
Лежа на спине, руки под ягодицы. Не спеша поднимайте вытянутые ноги к потолку (для начала можно чуть согнутые). На точке достижения девяноста градусов задержитесь в таком положении на несколько секунд.
Примечание. Выполняйте каждое утро три захода по десять-пятнадцать подъемов. Все движения должны соответствовать ритму дыхания – на вдохе ноги поднимаются, на выдохе опускаются.
Положение на полу с руками под ягодицами. Сильно прижмитесь спиной к поверхности пола. Напрягите пресс. Поднимите прямые ноги на несколько десятков сантиметров вверх. Зафиксируйте новое положение как исходное. Поднимите левую ногу с пола, образовав угол с полом в 45 градусов. Правую ногу одновременно опустите (от поверхности пола – несколько сантиметров). Повторите то же самое, поменяв ноги.
Выполнять в три подхода по десять движений «ножницами» (с небольшими перерывами).
Лежа на полу ноги согнуть, как в первом упражнении. Руки сцепить за головой. По очереди подтягивать правый и левый локоть к противоположному колену.
Данное упражнение выполняется около сорока раз в три подхода с небольшим отдыхом.
Применение поворотов туловища влево и вправо, фото.
Положение стоя. Ноги на ширине плеч. Колени сгибаем. Подтягиваем и напрягаем мышцы на животе. Расправляем плечи, руки за голову. В таком положении выполняем повороты в разные стороны. В исходном положении небольшая пауза. Делаем следующий поворот. При выполнении движений сильно напрягайте и втягивайте внутрь живот. Сконцентрируйте внимание на работе косых мышц. Первые движения выполняйте в медленном темпе. Затем повороты можно ускорить до оптимального ритма.
Опуститься на колени, крепко упереться ладонями в поверхность пола. Лицо направлено на пол. Втягивается живот, напрягаются мышцы пресса. Затем медленно опускать тело, сгибая руки в локтях.
В таком положении необходимо продержаться полминуты.
Цель позы – подтягивание мышц живота.
Затем выпрямить ноги, выполнить обычную планку с помощью локтей. Задержка позы – десять секунд. После – опускание на колени, вытягивание тела для растягивания мышц. Упражнение выполнять от трех до пяти раз.
Упражнение начинается с классической планки на локтях. Тело следует максимально вытянуть в прямую линию. Следите, чтобы не провисал таз, а локти находились под плечевыми суставами. Попробуйте вытолкнуть таз вверх. В идеале должна получиться горка, попой вверх. Примите исходное положение. Упражнение с фиксацией поясницы выполняется около двадцати раз.
Создание вакуума в животе.
Выполняется в любом положении тела.
Глубоко вдохнуть воздух носом, постараться выдохнуть его в полном объеме. Важно, чтобы его совсем не оставалось в легких. Сделайте задержку дыхания, втяните живот и зафиксируйте такое положение (как можно дольше). Один сеанс – от пяти до десяти раз.
Примечание. Все вышеперечисленные упражнения являются исходными. Они могут усовершенствоваться по собственному усмотрению. Использовать их можно где угодно, дома в зале, на улице.
Единственное условие – нагрузки со временем можно увеличивать, но их не следует уменьшать.
Простой домашний комплекс специальных упражнений для похудения живота, ног и боков.
Существует масса индивидуальных и социальных причин, по которым женщина часто не имеет возможности выполнять необходимое количество упражнений.
Опишем несколько видов простых, но менее эффективных тренировок. Необходимое условие для успеха – выполняются длительно, тогда все получится.
Одна тренировка рассчитана на три повтора по пятнадцать-двадцать определенных движений.
Домашние несложные упражнения на полу.
ходить на месте около минуты, высоко поднимая колени (один вдох – четыре шага, один выдох – то же количество шагов); в положении лежа на локтях вниз лицом, упираясь носочками в пол, втягивать живот, дыхание задерживать, выполнять 20 раз; лечь на спине на ровную поверхность, согнуть ноги, руки строго вдоль тела; поднимать таз с пола, опускать его; лежа на полу поднять ноги до положения в 90 градусов к поверхности; продержать ноги вверху несколько секунд; подняться с пола, выпрямить спину, руки на талию; напрячь и втянуть живот; выполнять по очереди максимальные по величине движения ногами вперед.
Хорошо помогают похудеть следующие движения, выполняются каждый день:
резкие взмахи ног максимально вверх, выполнять стоя; приседания в быстром темпе.
Приседайте на глубоком вздохе и поднимайтесь на выдохе.
Использование обруча.
Хулахуп – эффективное средство для стройного тела. С его помощью удастся быстро похудеть и добиться визуального уменьшения талии.
Вращающийся обруч хорошо поддерживает тонус мышц живота. Укрепляются мышцы на попе, спине, бедрах и икрах. Подтянутое тело без признаков целлюлита выглядит совсем иначе, чем рыхлое, дряблое.
Результат – усиленное сжигание жиров и приток крови. Ускорение обменных процессов, повышение расхода калорий. Похудение.
Таблица – как похудеть с помощью обруча.
Какие мышцы живота и боков тренирует хулахуп.
Как правильно использовать хулахуп?
Три самых эффективных упражнений.
Ученые провели ряд исследований и выяснили, что существует три лучших упражнения для обруча. Они выполняются как отдельно, так и совмещая в одной тренировке, избегая тем самым однообразия.
Для начала обучаются самым простым оборотам круга. Достигнув успеха, переходите к освоению более сложных и эффективных техник.
Способ «йогического вращения»
Ноги свести вместе, встать ровно. Руки согнуть в локтях. Пальцы переплести сзади на затылке. Развести локти. Крутить обруч при помощи плавных круговых движений и небольшой амплитуды. Выполнить восемьдесят вращений в правую сторону, а затем столько же в левую сторону. Концентрировать внимание на дыхании. На выдохе при втягивании живота задержать дыхание. Начинать комплекс следует с двух повторений. Постепенно увеличьте число последовательных вращений до семи раз.
Упражнение относится к более сложному виду.
Развести ноги, но не шире плеч, руки за голову. Крутите хулахуп слева направо. После нескольких оборотов медленно разворачивайте тело вокруг оси, следуя за направлением обруча.
Один сеанс – по десять поворотов в одну и другую сторону.
«Небесная стрелка» – эффективное упражнение специально для живота.
Более сложное упражнение, требующее усердия, физической выносливости и устойчивости при вращениях. Тело должно напоминать, исходя из названия упражнения, часовую стрелку.
Основная поза – ноги вместе. Подняться на носочках, руки высоко над собой, соединив их наверху ладонями. Скорость вращения выбирайте сами.
На все упражнение дается десять минут.
Способ статичного вращения хулалупа.
Зафиксировать плотно прижатые ноги вместе, руки держать за головой. В таком положении выполнять вращения около пяти минут в левую сторону, затем в правую сторону. Следите за тем, чтобы ноги были в неподвижном состоянии. Вся рабочая нагрузка должна осуществляться только за счет таза.
Чтобы добиться заметных успехов в похудении живота и боков при помощи халалупа, соблюдайте принцип регулярности тренировок и ограничения в питании (диеты). Перерывы в занятиях рекомендуется делать только во время месячных, при вынашивании ребенка и сразу после его рождения, а также при некоторых заболеваниях, включая патологии почек, печени, яичников.
Успешное похудение требует выполнения систематических домашних упражнений, соблюдения баланса между нагрузками на сердце, выбором специальных грамотных щадящих диет. Это основа для того, чтобы активно применять любую методику, основанную на физической активности. Разумный подход, регулярность, умеренность плюс грамотное питание обязательно дадут позитивные результаты.

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D.C. joined the guys on TMZ Sports (weeknights on FS1) ... when he was asked if he'd ever want another crack at J.J. in the Octagon (whenever Bones is allowed to fight) ... despite everything that went down. "That's the craziest thing about the whole situation. Competitively, he's beaten me twice. So yeah, of course. People think I'm insane for it." There is a catch. D.C. says there can't be any cheatin' ... the playing field has to be level.
Faizon Love beating the crap out of a valet, and getting arrested in Ohio is really good for biz ... based on ticket sales for his next stand-up show. As we reported, Faizon was arrested Tuesday after the brutal attack -- captured on surveillance video. The arrest came 8 days before his headlining gig at Funny Bone Comedy Club in Columbus. Perfect timing. Management at the club says they sold nearly 100 tickets on Wednesday alone ... the day after the comedian's arrest. By comparison, they only sold 24 tickets the day before. The spike puts his 2 scheduled shows on March 15 at just over 80% capacity. Also, management says no one's asked for a refund yet. As they say, no such thing as bad publicity. Although Faizon's lawyer might beg to differ.
Kanye West has reached out to Jay-Z to bury the hatchet in their latest feud ... Sources familiar with the situation tell us, Kanye asked for a face-to-face with Jay, to hash out the beef that was ignited when Kanye went onstage last Fall and went after Jay, Beyonce and even Blue Ivy. Jay said he paid no mind to Kanye targeting him, but going after his family crossed the line. And Jay called Kanye out in the song "Kill Jay Z." Kanye's people feel Jay should cut him some slack because Kanye wasn't in his right mind ... Kanye went on the rant shortly before his hospitalization. It's interesting ... TMZ broke the story Kanye and Jay are embroiled in a financial dispute over Yeezy's Tidal deal and millions are in contention. Yet we're told money is not the source of conflict between the 2 men. They both have plenty. It's all about their relationship.
Kareem Abdul-Jabbar says parents like LaVar Ball are bad for college basketball -- because they're turning the NCAA into a "huckster show." KAJ was expressing his disdain for 1-and-done college players during an interview with 97.5 The Fanatic when he specifically went in on Lonzo Ball's father. "Everybody knows about his sons because he has been able to hype them. But I don't think that's good for college basketball." He continued, "College basketball is starting to look like a ... it doesn't look good. It looks like it's a huckster show. And that bothers me, you know. You have people going those lengths to promote their kids. I don't get it. "
Justin Bieber has a couple of balls in the air ... his manager is being courted into politics, and a longtime buddy is now an enemy. We got Justin leaving church Wednesday and he was mum about our story ... that Scooter Braun is being lobbied by some Cali Democrats to make a run for Governor. Everyone also wanted to know about a story we broke ... that Floyd Mayweather is incensed that Bieber unfollowed him on Instagram because of some unsavory pics of strippers and such.
Kim Zolciak was joking when she said her daughter, Brielle, would trade oral sex -- in fewer words -- to meet John Legend, but if you didn't know it was a joke ... Kim says you can kick rocks. Kim hit up Legend's wife, Chrissy Teigen, Wednesday on Twitter about his upcoming Atlanta show. Naturally, several of their followers thought her joke went too far, or maybe she'd been hacked. But Kim tells us it was all in jest, and if you regularly follow her and Chrissy, you would know that's just their sense of humor. She added, "If you can't take a joke feel free to unfollow."

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